Rice flour is a type of flour made from ground rice grains. It is a versatile ingredient that is used in a wide range of dishes, including baked goods, noodles, and snacks.
Rice flour is naturally gluten-free, making it an excellent alternative to wheat flour for those with gluten sensitivities or celiac disease. It is also high in carbohydrates and low in fat, making it a good source of energy.
There are two main types of rice flour: white rice flour and brown rice flour. White rice flour is made from polished white rice grains, while brown rice flour is made from the whole grain, including the bran and germ. Brown rice flour is higher in fiber and nutrients than white rice flour.
Rice flour is commonly used in Asian cuisine, where it is used to make rice noodles, dumplings, and pancakes. It is also used in gluten-free baking to make cakes, cookies, and bread. In addition, rice flour is used as a thickener in soups, stews, and sauces.
Overall, rice flour is a versatile and nutritious ingredient that can be used in a wide range of dishes. It is gluten-free, low in fat, and high in carbohydrates, making it a great option for those looking to incorporate healthy and delicious ingredients into their diet.