Red chili powder contains capsaicin, a compound that gives it its characteristic spicy flavor and has been shown to have several potential health benefits. Some of the benefits of capsaicin consumption include:
- Reducing inflammation and pain
- Boosting metabolism and promoting weight loss
- Lowering blood pressure and improving heart health
- Preventing and treating stomach ulcers
- Reducing the risk of certain cancers
- Improving respiratory health
- Boosting cognitive function and reducing the risk of neurological diseases.
However, it’s important to note that excessive consumption of chili powder can cause digestive issues, and may not be suitable for everyone. Consult with a healthcare professional if you have any concerns.