Wheat porridge, also known as dalia or broken wheat porridge, is a popular breakfast dish in India and other parts of the world. It is made from cracked wheat, which is high in fiber, protein, and various nutrients.
To make wheat porridge, start by rinsing the cracked wheat and soaking it in water for a few minutes. Drain the water and add the cracked wheat to a pot with water or milk, along with any desired flavorings such as sugar, salt, and spices. Bring the mixture to a boil, then reduce the heat and simmer until the wheat is tender and the liquid is absorbed, stirring occasionally.
Wheat porridge is a nutritious and filling breakfast option that provides sustained energy throughout the day. It is high in fiber, which helps to regulate digestion and keep you feeling full for longer. Wheat is also a good source of protein, B vitamins, and minerals such as iron and magnesium, making it an excellent choice for vegetarians and vegans.
Overall, wheat porridge is a delicious and healthy breakfast option that is easy to prepare and customize to your taste preferences. It can be enjoyed as is, or topped with nuts, dried fruits, or fresh fruit for added flavor and nutrition.