Himalayan pink salt is a type of rock salt mined from the Khewra Salt Mine in Pakistan. It gets its pink color from the presence of trace minerals, such as iron, magnesium, and potassium. Some potential benefits of using Himalayan pink salt include:
- Contains minerals that may help balance electrolytes and improve hydration.
- May improve digestion by promoting the production of stomach acid.
- Can be used to make a natural electrolyte solution to replace lost minerals during exercise or sweating.
- Contains less sodium per serving compared to table salt.
- Can be used in cooking or as a finishing salt to add flavor to dishes.
It’s important to note that while Himalayan pink salt may offer some potential health benefits, it should be consumed in moderation as excessive sodium intake can have negative health effects.